Yoga was something I was curious about, but did not know where to start. I took a beginner yoga and meditation class series with Autumn and was very impressed.  She showed up and prepared based on our consultation call, ready to teach me in a way that resonated with my experiences. Autumn took all of my nerves away by being clear with directions, and meeting me at my level. Even over zoom she made the course very interactive and engaging. You can tell she has a clear passion for teaching and wants her students to be the best they can be! I would highly suggest taking the leap into yoga if you are even the slightest curious.  It has changed how my body feels and improved my mental and emotional health. I highly recommend having Autumn guide you on this path!

Jackson Grise

IT SOLUTIONS Partner, Colorado

Why Yoga for people 50+?

Yoga is a holistic wellness toolkit that combines physical exercises, mindful breathing, and relaxation techniques. It's not just about stretching and bending; it's a mind-body practice that helps you stay flexible, strong, and centered. Through various poses and calming exercises, yoga promotes physical health, reduces stress, and brings vitality to your mind and body.

FLEXIBILITY AND ​
​JOINT HEALTH

• Yoga involves a variety of poses and stretches that help improve flexibility and maintain joint health.
• As people age, joints can become stiffer, leading to discomfort and reduced range of motion.
• Regular yoga practice can counteract this by promoting flexibility and mobility, making everyday movements easier and more comfortable.

STRENGTH AND ​
BALANCE

• Many yoga poses require the engagement of various muscle groups, helping to build and maintain strength.
  
• As individuals age, muscle mass tends to decline, and maintaining strength becomes crucial for overall well-being.
  
• Additionally, yoga poses often involve balance, which can help prevent falls and enhance stability, reducing the risk of injuries.

STRESS REDUCTION AND ​MENTAL WELL-BEING

• ​Yoga incorporates breath awareness and mindfulness, which can be particularly beneficial for managing stress and promoting mental well-being.
  
• The meditative aspects of yoga help calm the mind, reduce anxiety, and improve overall mental clarity.
  
• These benefits become increasingly important as individuals navigate the challenges that come with aging.

MEET YOUR INSTRUCTOR

Autumn NeSmith

Yoga has changed Autumn’s life profoundly, and she desires to share the benefits with active adults over 50. She sees this group of people being underserved in yoga classes and techniques that are made specifically for them, and is set on changing that.  

Autumn has been practicing and teaching since 2007, and she's discovered over the years that yoga is not only exercise for the body, but also helps calm the mind. The more she practiced, the stronger, more mobile and focused she became in the weight room. This carried over to feeling better as she moved in daily activities, and her ability to reduce stress and have greater emotional wellbeing. 

Proper alignment and equalizing both the strength and length in postures are key features in her class. With a degree in Exercise Science, Autumn understands the western approach to fitness.  After acquiring 790 combined hours in yoga certifications including Hatha, Vinyasa, Yin, Rocket and Sculpt styles of yoga, she is now able to combine eastern philosophy to health and wellness for a comprehensive approach. 
 
Autumn is a Colorado native who is passionate about her family, nutrition, and living in accordance with yogic principles.  Her life's purpose is to share health and wellness with the 50+ community, and empower them to become the best versions of themselves.

“I, a mere yoga novice, had undergone months of dealing with unexplained inflammation and other health issues before my first yoga session with Autumn. She dived into our session headfirst, putting a lot of thought as to what techniques she wanted to teach me to help with my specific health needs. While respecting my physical limits, she pushed me in all the right ways, demonstrating stretches and poses that would help with upper and lower back pain, abdominal soreness, and shallow breathing. She stressed the importance of meditation and listening to what my body needs. She even went above and beyond to make sure the recording of our session was perfect so that I could do it on my own. She is remarkable and is one of the most genuine people I’ve had the pleasure of meeting, and I look forward to many more sessions with her.”

Alex Villaverde

AUTHOR, SOUTH CAROLINA

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