ONLINE FITNESS
FOR PEOPLE OVER 50

"Seriously Fit 50+ fitness courses were specifically designed for people over fifty. When we reach the age of fifty our bodies start to rapidly change. It is very common to lose significant lean muscle mass which can lead to weight gain. Added to this is a decrease in strength & mobility which causes an increase in aches and pains.
​
The Seriously Fit 50+ program targets these key areas to improve the physical attributes and quality of life of people over fifty. You can look younger, feel healthier, and gain confidence by combining weekly exercises, meal planning, nutrition, and recovery methods.    

FAT LOSS

Losing fat at any age is possible, but it becomes more challenging the older you get. People 50+ find it harder to lose weight due to a loss in muscle mass that slows down their metabolism. ​The Seriously Fit 50+ programs will help you gain lean muscle, reduce body fat, and improve body composition. 

CONFIDENCE BOOST

Aging is a natural process, but it can affect someone's confidence, especially when they compare themselves to younger people; with the right balance of nutrition and exercise, people over 50 can enjoy better health and a more youthful looking physique with increased strength to boost.    

SLOW DOWN AGING

Cells are the body's fundamental building blocks but they don't last forever. Cells naturally divide as we grow old; this causes aging and various medical conditions can accompany it. Studies show that healthy nutrition and regular exercise can slow down cell division & also regenerate cells as we get older.

Read More Stories

I’m always motivated to get in my workouts with Judd, especially after my wife has commented many times on how much my physique has improved since we began training together. Judd, thanks for your dedication, effort and friendship!

LYNDON (DUKE) HANSON, CO-FOUNDER, CROCS INC.

AT AGE 54, I AM NOW IN THE BEST PHYSICAL SHAPE OF MY LIFE. JUDD WAS A LIFESAVER FOR ME.

DAVE KENNEDY, FOUNDER, MATCH.COM

I'VE BEEN WORKING WITH JUDD SINCE 2005. HE IMPLEMENTS STRENGTH AND CONDITIONING MODALITIES THAT INCORPORATE MORE ATHLETIC TYPES OF MOVEMENT AND THIS HAS REALLY HELPED ME STAY STRONG WITH MY MOUNTAIN BIKING, DOWNHILL SKIING, AND RUNNING. PLUS HE HAS GREAT TASTE IN MUSIC!

KOEL THOMAE, CO-FOUNDER, NOOSA YOGHURT

Exercise & Nutrition Advice
For 50+ fitness enthusiasts

Hiring a personal trainer to optimize your fitness after the age of 50 is an excellent idea, but there are other options that will help you achieve your fitness goals. Bolster your fitness plan with guides and courses that allow you to regain control of your fitness and lifestyle by understanding more about the body and its processes.

LIFESTYLE CHOICES AIDING FAT LOSS AFTER 50
Muscle mass can decrease between 3-8% after the age of 50 and can quickly accelerate after the age of 60. Due to this we often become less active and experience increased weight gain. However, you can accurately focus on the best strategies to lose excess body fat by first understanding the true causes of weight gain as you get older. Check out this guide to learn how to change your lifestyle so you can shed unwanted body fat and feel better about your body.​

View Guide

STRENGTH TRAINING FOR LONGEVITY
Studies show that a long healthy life could be closely tied to muscle mass. Low muscle mass is associated with cognitive decline and bone density reduction. Strength training improves bone density, increases muscle mass, and benefits functional brain changes while expanding cognitive function for people 50+. Check out this guide to learn why and how you should include strength training in your exercise plan.
​

View Guide

STEADY STATE CARDIO VS HIIT FOR THE 50+ POPULATION
The heart is the most important muscle in the body; its job is to regulate blood flow and support brain functioning. Cardio exercise strengthens this muscle by improving blood flow which can lower your blood pressure and decrease your resting heart rate. However, certain types of cardiovascular exercise can also incinerate body fat, elevate human growth hormone and slow down the aging process. Check out this guide to learn how cardiovascular exercise and its different types can keep your heart fit while also aiding in building a more youthful-looking body.

View Guide

HOW TO INCREASE YOUR PROTEIN INTAKE
Along with the natural decline in muscle mass for people over 50, the body processes protein less efficiently; this makes it twice as hard to maintain muscle mass and support long-term health and wellness. In this guide, we'll cover in detail why protein intake is crucial for the 50+ population and how to ensure you eat enough.

View Guide