FITNESS COURSES FOR OVER 50'sSelf-paced courses to help you learn how to rebuild lean muscle, regain strength, remove unwanted body fat & restore mobility after 50
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FITNESS COURSES FOR OVER 50'sSelf-paced courses to help you learn how to rebuild lean muscle, regain strength, remove unwanted body fat & restore mobility after 50
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Our bodies change rapidly after the age of 50. Whether you are an experienced exercise enthusiast or someone who wants to be, you can count on the fact that your body will not respond productively to certain exercises and programs that are designed for someone half your age. Building lean muscle and strength while also improving your cardiovascular fitness is still very possible. Our clients worldwide are a testament to this. However, there are many protocols that must be addressed in order to achieve optimum fitness after the age of 50.
Visiting your local gym and performing the current trendy exercise or program of the week is often a recipe for failure since a majority of the time these choices do not address the common muscle imbalances that surface as we get older. This can lead to an increase in aches and pains and even sideline you with an injury. Plus, let's face it, a lot of exercise programs are still based on bodybuilding "science" which is not a realistic approach for those of us with demanding schedules, families, and bodies that cannot support the type of training that is prescribed with these routines. A well-designed exercise program for the 50+ population needs to include a Mobility Warm-Up to improve flexibility, a Corrective Exercise sequence to address muscle imbalances, and a Structured Workout Routine that develops lean muscle and strength, eliminates excess body fat, and improves cardiovascular conditioning. The self-lead courses created by Judd NeSmith will help you better understand the correct and most effective exercise modalities to empower you in building a leaner, stronger, and more youthful-looking physique while also improving common aches & pains and greatly minimizing the risk of injury. |
"Today I’m stronger, thinner, and even tougher than before. In fact, I flipped my first tire. The damn things weighed more than I do. And I will turn 65 in two months."
Sherri Leopard Senior Advisor, SYPartners & Founder, Leopard Communications |
"I've been using the app and program now for a while. It is really great and the exercise selection is awesome. At 54, I am in the best shape of my life. Judd was a lifesaver."
Dave Kennedy, Founder of Match.com & Co-Owner, Alamo Drafthouse Cinemas |
"Judd takes into consideration what I have done the last few days and adjusts my workouts accordingly. To be your best, you must surround yourself with the best."
Tonya Clement Alpinist, Mt Everest 2006' General Manager, Cardinal Peak Technologies. |
"I suffer from low back issues and my back and body feel great and loose after I'm done. This is the most well-rounded routine I do. Thank you for designing a program to fit my needs."
Mike Reid, Vice President, Multicultural, Pandora Media |
SeriouslyFit 50+ CoursesWhether you want to learn how to execute the perfect warm-up before your exercise routine or need a comprehensive course on how to design workouts that also address the specific needs of men & women 50+, our courses have you covered.
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What I DoSeriously Fit 50+ is committed to helping men and women 50+ build stronger, leaner, and more youthful looking bodies via online personal training programs, video courses, and community support
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