Within a few weeks of the program, I could see a big difference in my mobility; I feel an indescribable relief in my hips, my sciatica pain is nearly gone, and I feel like I am standing up straighter."

DR. DAVID NELSON, NELSON FAMILY DENTISTRY

Don't Let Aches & Pains Thwart Your Exercise Program

Move better, hurt less, and get more from every workout with The Exercise Pain-Free Mobility Warm-Up. This simple 5–10 minute routine for adults 50+ helps loosen tight muscles, improve joint mobility, and prepare your body to exercise with greater comfort and confidence.
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​Watch Judd briefly explain the benefits of this program:
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WHAT'S INCLUDED:

• A detailed 8-exercise warm-up program.
• 8 different exercise videos, including demonstrations.
• Delivered via a downloadable PDF with URLs to the YouTube videos.
• Created & taught by Judd NeSmith, NASM-CPT, PES

​RESULTS TO EXPECT:

• Improved Joint Pain & Stiffness.
• Increased Total Body Flexibility.
• Minimized Aches & Pains.
• Elevated Fitness & Exercise Performance

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HEre's What Our Clients say

For a decade, I stubbornly resisted performing mobility exercises and considered them as a "waste of time." Then, an injury threatened to sideline me and I let Judd prescribe a mobility warm-up program. Within a few days, I noticed amazing results and wanted to kick myself for waiting so long to add this type of program to my routine. My favorite is "The Exercise Pain Free Mobility Warm-up" that I now perform before most workouts and whenever I'm feeling stiff or achy. Not only does it make me feel terrific, but my range of motion has greatly improved. I guess you can teach an old dog new tricks. It's never too late to make a healthy change. I feel better now at 63 than I did when I was 23."

LISA PERRIN, RETIRED

I've been using "The Exercise Pain Free Mobility Warm-Up" program for close to 10 years. It helped me alleviate some chronic shoulder & hip pain, and it has been an integral part of my exercise program. Even on the days when I do not exercise, I will often perform it in the morning to help me loosen up before I start my day. As I get older, I still want to perform the vigorous exercises that will help me stay stronger & look younger, and without this program, this would not be possible. I highly recommend it. It is a game-changer!"

DAVE KENNEDY, FOUNDER OF MATCH.COM

I'm really enjoying this mobility warm-up program! I suffer from low back issues and my back and body feel great and loose after I'm done. This is the most well-rounded routine I do. Thank you for designing such an effective and simple program that is easy to follow. I'm in my mid-50s and because of this program, I'm now able to resume my weekly boxing class for fitness. Trust me, this would not be possible without the improvement in my mobility that was changed by performing these quick 8 exercises."

MIKE REID, VICE PRESIDENT, MULTICULTURAL, PANDORA MEDIA