THE EXERCISE PAIN FREE MOBILITY WARM-UP
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Don't Let Aches & Pains Thwart Your Exercise ProgramMinimize aches & pains as you grow older with "The Exercise Pain Free Mobility Warm-Up" program. This mini-course is ideal for men & women 50+ who want to exercise regularly but are struggling with chronic aches & pains caused by stiff joints and tight muscles. After completing this course, you will gain the knowledge to perform an effective warm-up that will add years to your joints while also helping you greatly boost your exercise potential. Plus, "The Exercise Pain Free Mobility Warm-Up" just takes 5 to 10 minutes to complete and can be performed daily, as frequently as you like.
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For a decade, I stubbornly resisted performing mobility exercises and considered them as a "waste of time." Then, an injury threatened to sideline me and I let Judd prescribe a mobility warm-up program. Within a few days, I noticed amazing results and wanted to kick myself for waiting so long to add this type of program to my routine. My favorite is "The Exercise Pain Free Mobility Warm-up" that I now perform before most workouts and whenever I'm feeling stiff or achy. Not only does it make me feel terrific, but my range of motion has greatly improved. I guess you can teach an old dog new tricks. It's never too late to make a healthy change. I feel better now at 63 than I did when I was 23."
LISA PERRIN, RETIRED
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What I DoSeriously Fit 50+ is committed to helping men and women 50+ build stronger, leaner, and more youthful looking bodies via online personal training programs, video courses, and community support
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